Leg raises 90 degrees for dancer body to give long lean muscles.
With a smooth, controlled motion, raise both your legs by flexing at the hips, keeping your toes pointed and knees straight. At the top of the motion, your body should form about a 90-degree angle between your thighs and torso. Return to the starting position and repeat.
Stretching correctly can help you avoid injury. This course is intended to provide information on stretching, more formally known as flexibility training.
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