Do you want to improve a la seconde? In this routine I tried showing all you the exercises I know that will help you with improving your side extentions and developpé a la seconde.
I think there are 3 main components of success here – the flexibility, the strength of the working leg and the stability of the supporting hip so we are going to be doing exercises that are targeted for solving these problems.
I hope you enjoy the video.
What do you need to improve your a la seconde?