0:05 – Intro for full body workout
2:20 – ballet dance workout for full body
43:05 – final words
In this full body ballet-style workout we do cardio, target abs and core muscles, work on leaner thighs and toned legs as well as ballerina-like posture. It is 45 minutes long and it will help burn fat, get the blood flowing, break a sweat and hopefully lift your mood!